Mental health support should be accessible to everyone, not just those with deep pockets or extra time. In 2025, the stigma around therapy is fading, and technology has made it easier than ever to talk to a professional.
“Teletherapy” allows you to connect with a licensed therapist via video, phone, or text, often for a fraction of the cost of traditional in-person visits. It offers privacy, convenience, and the ability to switch therapists with a single click.
We have reviewed the leading platforms in the US and UK to find the best services for anxiety, depression, relationship issues, and overall well-being.
1. BetterHelp
Best Overall (Largest Network)
BetterHelp is the giant of the industry. With over 30,000 licensed therapists, they can match you with someone who specializes in your specific needs—whether that is LGBT matters, grief, or workplace stress—usually within 48 hours.
- Communication: You get a dedicated “room” to message your therapist 24/7. You can also schedule weekly live video or phone sessions.
- Flexibility: If you don’t “click” with your therapist (which is common), you can switch to a new one instantly without an awkward conversation.
- Financial Aid: They offer financial aid options for students, veterans, and low-income users who might struggle with the standard fee.
Visit Site:https://www.betterhelp.com
2. Talkspace
Best for Insurance Coverage (US)
While BetterHelp is great for out-of-pocket payers, Talkspace is the leader in working with insurance companies. In the US, they partner with major providers like Cigna, Optum, and Premera.
- Psychiatry: Unlike many platforms that only offer talk therapy, Talkspace has psychiatrists who can prescribe medication (like anti-depressants) if needed.
- Text-Based: Excellent for people who have “phone anxiety.” You can choose a plan that focuses primarily on text/audio messaging.
- Business: Many US employers now offer Talkspace for free as an employee benefit—check with your HR department.
Visit Site:https://www.talkspace.com
3. ReGain
Best for Couples & Relationships
Therapy isn’t just for individuals. ReGain is built specifically for couples facing relationship difficulties. Both partners share an account and communicate with the therapist together.
- Joint Sessions: You and your partner can join a video call from different locations—perfect for long-distance relationships or busy schedules.
- The “Room”: Both partners can see the message history, ensuring transparency and preventing “he said, she said” situations.
- Specialists: All therapists are licensed specifically in marriage and family therapy.
Visit Site:https://www.regain.us
4. Teen Counseling
Best for Teenagers (Parent-Approved)
Raising a teenager in the social media age is hard. Teen Counseling provides a safe space for teens (ages 13–19) to talk to a professional about bullying, self-esteem, and school stress.
- Safety: Parents sign up first, but the teen gets a private account. What the teen says to the therapist is confidential (unless there is a risk of harm), building trust.
- Format: Teens often prefer texting over talking face-to-face, making this app-based format highly effective for their generation.
- Parent Support: Therapists can also provide updates and parenting advice to the parents.
Visit Site:https://www.teencounseling.com
5. Amwell
Best for Short-Term Medical & Mental Health
Amwell is a broader telemedicine platform. It is less of a “subscription” and more of a “pay-per-visit” clinic. It is ideal if you just need a quick consultation or a second opinion without a monthly commitment.
- 24/7 Access: Because it is a massive telehealth network, you can often get an appointment very quickly, sometimes on the same day.
- Video First: The platform relies heavily on secure, high-quality video calls that mimic a real doctor’s office visit.
- UK/US Presence: Amwell technology powers many telehealth services across both the US and UK healthcare systems.
Visit Site:https://amwell.com
Conclusion: Prioritize Your Mind
Taking care of your mental health is the best investment you can make for your career and family.
- Want the biggest selection of therapists? Start with BetterHelp.
- Want to use your health insurance? Check Talkspace.
- Relationship trouble? Go to ReGain.
- Worried about your child? Try Teen Counseling.
Disclaimer: If you are in a crisis or thinking about hurting yourself, do not use these sites. Call the National Suicide Prevention Lifeline (988 in the US) or Samaritans (116 123 in the UK) immediately.